Lindsey Ormond explains how Periodised Nutrition has become popular and how the approaches can be tailored to certain athletes.
The question of whether supplements are worthwhile and safe for athletes to use is always a hot topic. The pros and cons, risks and rewards need to be weighed up for each athlete and by each athlete who is considering using supplements. Of course, this is even more crucial for athletes who are competing at a level where they will be tested for banned substances. WHAT IS A SUPPLEMENT?Read more
Protein has long been perceived as a key nutrient for those who want to gain muscle, which is no surprise given the key role a higher protein intake plays in building bigger muscles.
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