Anti-fragility (AF) is a term heard frequently in training circles at the moment, especially since ‘Anti-Fragile’ was released. Some have viewed this essentially as a call to promote ‘chaos’ in your training environment.
Marc Keys never stops looking for ways to improve strength and conditioning in athletes. In this article he shares the research that he’s found most useful this month.
Health and fitness is full of numbers and targets. By my wedding in 12 months I want to lose 14 lbs in weight, in 4 weeks I want to put 20 kg on my bench press so I can finally press 140 kg and join the 3 wheel club. Everyone has aspirations that they are striving for but few people know the way to achieve those goals or targets.Read more
Below is a summary of current strength and conditioning research out there to help improve your players speed, power and agility. Click on the headings to find out more about each piece of research. Too Long Didn’t Read Version (TL;DR) Eccentric strength is important for change of direction. Squat and hip abduction are the best prevention for knee valgus when landing. Low rest between angonist/antagonist supersets makes gains. TotalRead more
Everyone has a weak lift, it’s human nature. It’s not usually possible to be a good build for all of the lifts in the gym, some people are blessed with the ideal leg and torso length or have naturally flexible ankles and can sit into a beautiful full depth squat with little or no work. Others not so much. In this article I will cover some ways to tackleRead more
* free fitness and weights programme included TL;DR Version of article :- – Calories in vs calories out diet – Train for strength with weights and for fitness with cardio – Work hard and consistently If you’re a woman who wishes to change the way you look through diet and exercise your in for a bad time, I can tell you now the vast majority of what you have beenRead more
1. Holding your feet too close Your not Lamar Grant as much as you might want to believe it. Some people try to advocate a close stance on deadlift because you can get better drive from the floor. Ever notice that when you get good drive from the floor lock out is extremely hard? That’s because you’re rounding your low back. You need to create some room to sitRead more
Successful lifters/bodybuilder/athletes do the important stuff day in, day out every day. Consistency is the secret sauce. 1. Fat burner supplements. Allow me to let you in on a little secret, if you want to lose body fat you need to eat less energy and exercise…. This little known ultra secret tip has been kept secret by the illuminati and reptilian over lords so they can fund their worldRead more
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